Thursday, December 13, 2007


well, it's day ten of a new workout program that i'm on called P90X. to be honest, this is the first video exercise program that i have used and... i actually really like it. there are 12 or so DVD's and it works on the principle of "muscle confusion". which means, when you feel spent after 10 minutes... things switch up and somehow... you can do more. i'll keep you updated on how it goes in the future.

also there is a cool alternative to out there. is published by the guys from lifechurch and i really like it. there are some cool features that bgateway doesn't have.

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